Top 10 superfoods for breastfeeding moms
By A Mystery Man Writer
From whole grains to salmon or beans and greens, identify the top 10 superfoods that help produce better quality and nutritious milk.
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Mommy Knows Best on X: 10 Superfoods for Lactating Moms! π Yogurt π Whole Grains π Nuts & Seeds π Salmon & Sardines π Beef π Eggs π Apricots π Leafy Greens
Top 10 superfoods for breastfeeding moms
Dr Dutt Children Hospital on X: The reality is that breastfeeding diet is mostly the same as a general healthy diet but you need up to an extra 300 calories per day.
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