Top 3 Reasons to Use Yoga for Active Recovery

Regular exercise is important. So too is recovery, particularly active recovery. If you don’t currently include yoga in your active recovery routine, here are three reasons that may persuade you to rethink this decision.

Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness

Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness

Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness

Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden

Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden

Vidana Sam

How Does Vinyasa Yoga Promote Weight Loss?

Sharon kay - Personal Trainer - STEP UP STUDIO

Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden

How Does Vinyasa Yoga Promote Weight Loss?

Top 3 Reasons to Use Yoga for Active Recovery

How Does Vinyasa Yoga Promote Weight Loss?

Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden

Vidana Sam on LinkedIn: Top 3 Reasons to Use Yoga for Active Recovery

Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden