By A Mystery Man Writer
Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as IT Band syndrome, which is one of the most common injuries seen in athletes who have a heavy running workload. The Iliotibial band (IT band) is a thick band of connective tissue that runs down the outside of the legs, originating at the pelvis and attaching just below the outside of the knees.
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
8 Exercises to Help IT Band Pain - Athletico
Exercises for IT band syndrome
The 5 Best IT Band Stretches
Stretches for IT band syndrome
emi./media/Image/Dashboard_952_ITB_9_2
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
Foam rolling IT band - Dos and don'ts
emi./media/Image/Dashboard_952_ITB_9_2
IT band syndrome: 7 training mistakes to avoid - Run With Caroline
How to Banish IT Band Pain for Good
5 ITB Stretches to Help Heal IT Band Syndrome
Iliotibial Band Syndrome (“Runner's Knee”)
IT Band Syndrome Symptoms