By A Mystery Man Writer
Being vegan doesn’t have to affect your period and iron levels. It’s important to be mindful of including iron rich foods especially around the time of your period to replenish the levels of iron that you lose with your menstrual blood.
Being vegan doesn’t have to affect your period and iron levels. It’s important to be mindful of including iron rich foods especially around the time of your period to replenish the levels of iron that you lose with your menstrual blood.
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Iron on a Plant Based Diet - Ascension Kitchen
Top 5 Vegan Foods to improve Iron levels during your period – WUKA
Top 5 Vegan Foods to improve Iron levels during your period – WUKA
Boost Your Iron Intake with These Best Plant-Based Sources of Iron - Food Sense
An Essential Guide to Vegan Iron Sources - The Conscious Plant Kitchen
What are the Best Vegan Iron Sources? - Sharon Palmer, The Plant Powered Dietitian
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