A Total Body Workout Routine With Only 5 Moves

This quick total body workout will work your arms, butt, and core without requiring a lot of time or equipment.

A Total Body Workout Routine With Only 5 Moves

Isolated exercises are one-muscle-at-a-time moves. They don't burn

A 5-Move, Full-Body Circuit That's SUPER Intense

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20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

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