Six Personal Trainer-Approved Exercises You Can Do With Just A Hand Towel

As a dancer and personal trainer, I'm used to spending most of my time in the studio or gym. While I'm really missing those places, I'm glad to stay in to help keep myself and others safe—and I'm taking advantage of what I've learned from years of training clients in their apartments using minimal equipment.

How to Workout the 6 Major Muscle Groups - Steel Supplements

Nike Training Club App. Home Workouts.

5 Circuit Training Workout Routines (for Home & Gym) - Steel

Exercises to Keep Your Hips Strong and Mobile

Six Personal Trainer-Approved Exercises You Can Do With Just A Hand Towel

Home items that can be used as workout equipment

Shape Your Glutes: The Best Exercises for Sculpting Your Glutes

Why Training Strong Hands & Feet is Important for Clients

Passive Range of Motion Exercises for Stroke Patients

Postpartum Exercise Tips and Workouts for New Moms

21 Chair Exercises for Seniors: Complete Visual Guide