Tshidzimba- Samp with beans and nuts.

Umngqusho: Savour the traditional taste of samp and beans - Health For Mzansi

Dried veggies in peanut sauce.

Nigerian Jollof rice, I tried[South African style

Samp and Beans

Cooking Zimbabwean dish umxhanxa in the village.

KOO Samp & Beans Original

Walnut tshidzimba

Dried mealie pips

Nut recipes Archives, Page 2 of 14

Traditional samp and beans

Shoprite South Africa - What's your favourite traditional food to enjoy on Heritage Day? Tell us below, then tag the friend you'd like to share it with, and you could EACH win

Huyai Tibike Mutakura fast fast

Zambian Food Samp (Sashilad) Recipe

Samp with Beans – Ina Paarman