By A Mystery Man Writer
UAB study suggests aerobic and resistance training one day a week is as beneficial as three days a week for woman over 60 Written by Kevin Storr A study by researchers at the University of Alabama at Birmingham (UAB) rev
Women and exercise: it may not always be fun, but it's beneficial
Just 2 minutes of exercise a day could save your life: new research
Wegovy may be valuable new option for heart failure patients
Does exercise really help aging brains? New study raises questions
When it comes to physical training, there could be too much of a
National Center on Health, Physical Activity and Disability
Fast food may contribute to teen depression, study says
Alabama among top moving destinations in 2023, study finds
The Best Workouts for Osteoporosis
A fitness trainer shares the No. 1 exercise for a 'longer life