Vyana and Udana Vayu: Functions, Imbalance Signs and How to Balance - Fitsri Yoga

The last in the subtypes of the Prana is the vyana and the udana vayu. Where the vyana vayu is responsible for the circulation, the udana vayu takes care of free expression and growth, both mental and physical. 

BALANCING THE VAYUS Sat Nam, Waheguru Ji

12 Benefits of Pranayama (Yoga Breathing) for Body and Brain - Fitsri Yoga

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Apana Vayu: Imbalance Symptoms and How to Balance It - Fitsri Yoga

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Chandra Bhedana Pranayama (Left Nostril Breathing): Steps, Benefits, Precautions - Fitsri Yoga

Vyana Vayu: The Secret to Energetic Flow

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Pancha Prana - Part 2 : the 5 Vayus of the Yogic Anatomy

What is Prana Vayu? Imbalance Symptoms and How to Balance It - Fitsri Yoga

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