Understand & Prevent IT Band Syndrome

Reviewed and contributions made by Brandon Engle, PTARunning is well known for its health benefits - from improved cardiovascular health, weight loss, stress relief and more. But like with any sport, there does come risk for injury, and one of the most common injuries in running is knee pain. Knee pain can be caused by any number of reasons and felt on the side, front and the back of the knee. If you are experiencing knee pain on the side of your knee, then the IT Band may the culprit.

Iliotibial Band Syndrome (“Runner's Knee”)

ATI

Tyler Newsome on LinkedIn: Happy Veterans Day and Thank you for your service !

PERMANENT Fix for IT Band Pain!!

10 Exercises to Treat IT Band Syndrome - RUN

ATI

What Is It Band Syndrome Learn How to Treat It Band Syndrome - CopperJoint

/images/socialmedia/male-runner-with-la

IT Band Syndrome—What works? What doesn't? Why? [2024]

Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment