By A Mystery Man Writer
Chest - Bodyweight Push Up by Saranyapong T. - Exercise How-to
Chest - Dumbbell Pullovers by Saranyapong T. - Exercise How-to
Triceps - Lying Single Arm Pushup by Saranyapong T. - Exercise How
Killer at Home Push Up Workout - 15 Minute Chest Workout Without
Push-Up Technique Tutorial - Stop doing them WRONG!
Stretch - Squat Torso Twist by Saranyapong T. - Exercise How-to
Abs - Bodyweight Toe Touch by Saranyapong T. - Exercise How-to
Shoulders - Seated Dumbbell Front Raises by Saranyapong T
Stretch - Standing Cross Body Arms by Saranyapong T. - Exercise