Yoga Poses: Tadasana, Uttanaaa & Shavasana: These Yoga Poses Can Help You Stay Fit

For centuries, yoga has been a go-to option for improving physical strength and mental endurance. From helping one lose weight to enhancing fitness level, yoga has been proven to be beneficial. For the lazy souls out there, here are a few easy and effective yoga poses.

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Yoga Poses to Reduce Stress — Empower Yoga