Walk-Ups (Total Body Core Sculpt and Cardio)

Start with the feet shoulder width apart and sitting back in a squat position. Bring your hands to the floor and walk your feet back into a plank position then
This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting

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Walk-Ups (Total Body Core Sculpt and Cardio)

I did the 7-minute Alligator Walk every day for a week — here are

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This workout is a beautiful combo of total body toning and mindful

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