By A Mystery Man Writer
Walking for 2.5 hours a week can cut your risk of heart disease by 30%. This do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.
Five hours of weekly exercise linked to fewer cancer cases - Harvard Health
Nicosia Cyprus walking group
Harvard Medical School: 5 surprising benefits of walking
surender reddy sama on LinkedIn: Walking for Health - Harvard Health
Get more out of your daily walk - Harvard Health
Anxiety and Stress Disorders - Harvard Health
Cardio Exercise Harvard Health, PDF, Aerobic Exercise
Walking for Health - Harvard Health
31-Day Walking Workout for Weight Loss and Mental Health
Better together: The many benefits of walking with friends - Harvard Health
Walking advice from a master walker - Harvard Health
Balance - Harvard Health
Walking, other exercise helps seniors stay mobile, independent - Harvard Health
Harvard Study: Sitting Too Much Threatens Brain Health
The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure and
Walking for Health