Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

What are the Benefits of Warming up Before Exercise?

A 19-Minute HIIT Workout for Beginners - The New York Times

Warm-Ups

How to Warm Up Before Exercising

The 9 Benefits of Warm-Up: Unleashing Your Full Potential

How Long Does It Take to Get Fit Again? - The New York Times

5 Reasons To Warm Up Before You Exercise (Video) - GoodRx - GoodRx

10 Best Warm-Up Exercises to Do Before You Work Out

Warm-Up Exercise: What It Is, Health Benefits, and How to Get

Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET