Watch Restorative Yoga: Strengthening Legs & Hips - Class 7

In the seventh class of our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening your hips and legs —incorporating downward dog (adhomukha śvānāsana), revolved child’s pose (parivrtta bālāsana), and corpse pose (śavāsana). Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space. *The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community

Restorative Yoga: Hip Opening - Class 2

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

A Beginner's Guide to Yoga

7 Calorie-Burning Yoga Poses - How to Increase Yoga Calories Burned

Pilates vs Yoga: Which Workout is Best for Runners?

Restorative Yoga: Letting Go Through Stillness and Stretch

Flow With Me Short Online Yoga & Pilates Classes by Melanie Kristina • A podcast on Spotify for Podcasters

Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

Yin Yoga: Poses, Benefits and More - Life Extension

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation : Inner Splendor Yoga, Kanta Barrios, Manasi Fragoso, Vidura Barrios: Movies & TV

Yin/Restorative Yoga Practice for Spring Renewal - YogaUOnline

70 Min Vinyasa Yoga - Release Tight Lower Body - Gayatri Yoga - Microsoft Apps

Watch Restorative Yoga: Strengthening Legs & Hips - Class 7, Sweat with SELF

Beginner's Yoga for Men - A Complete Guide