Seasonal Sleeping: Why We Need More Rest in the Winter

Researchers say sunlight and temperature are two factors that cause humans to sleep more in the winter. Here are some tips on getting enough rest.

How the seasons change our sleep

Do You Need More Sleep During the Winter?, Wellness

Seasonal Changes: Do They Affect Your Sleep? - Matelas Bonheur

Winter Blues vs. Seasonal Affective Disorder– Carex

Seasonal sleeping: Why we need more rest in the winter - Health - Dunya News

SKYVIEW™ on LinkedIn: The Best Smart Lamps for All Situations

How to Fix Your Sleep Schedule

Humans don't hibernate, but we still need more winter sleep

Ron Friedman, Ph.D. on LinkedIn: Seasonal Sleeping: Why We Need More Rest in the Winter

SKYVIEW (@skyviewlight) / X

17 Proven Tips to Sleep Better at Night

An udder controversy 🐄 - Healthline