Wednesday Workout: Abs, Arms, Back and Legs

Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Legs Friday: Arms Saturday: Abs

Fitness Workout Plan, Plan Your Workout For The Week, Oraganized workout routines, Exercise, Fitness sticker pack Photographic Print for Sale by Highon444

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arms + abs dumbbell workout. Compound upper body + core exercises. Balance-based exercises using medium weight dumbb…

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Is this a good training split? Chest and triceps, back and biceps, legs and shoulders twice a week. - Quora