By A Mystery Man Writer
Heart-pumping cardio often leads to a great night's sleep. But recent research found that resistance exercise might lead to longer sleep.
Does exercising at night affect sleep? - Harvard Health
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Strength Training Is the Exerise To Help You Sleep Better
Exercise May Help Counteract the Toll of Poor Sleep, Study Suggests - The New York Times
Jussi Pesola (@herrasmies) / X
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