What are opposing muscle groups?

Also called antagonistic pairs, opposing muscles are those that work together to perform an action. When one contracts, the other lengthens to allow the muscle to happen.

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Skeletal Muscles and Antagonistic pairs

A Weight Lifting Workout for Opposing Muscle Groups

What works out the opposite muscles to deadlifting? - Quora

The what and how of the clean and press

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IFA Kinesiology

What Muscle Groups to Workout Together?

A Weight Lifting Workout for Opposing Muscle Groups

What Are the Antagonist Muscles?

Deadlift muscle group – Artofit

Agonist & Antagonist Muscles: Definition & Exercises

Antagonistic Muscle - Definition and Examples - Biology Online

What Are the Antagonist Muscles?