By A Mystery Man Writer
Today I am going to write about a topic I am very familiar with, complex training and post-activation potentiation (PAP). From the theoretical point of view, I have recently published a research on this topic (find my research here, I was also interviewed about it here. On the practical side, all my customers have performed complex…
Hyrox workout: Try this Hyrox workout to improve your running
Half Marathon Training Tips
Overexercising: Signs, Complications, and Outlook
Cross trainer benefits: Why it's a valuable tool for runners
Cycling vs. Running: Which Is Better?
How to Start Running: A Beginners Guide
6 Benefits of Adding Resistance Bands to Your Weight Training
10 Cross Training Exercises
Running - Wikipedia
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
Body-Weight Exercises for Arms, Legs, Core, and More
High Knees: Benefits, Muscles Worked, and How-To