Which way up do my bra inserts go?

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How To Add A Built-In Bra To Clothing - A Beautiful Mess

How To Add A Built-In Bra To Clothing - A Beautiful Mess

4 Ways to Wear Bra Inserts - wikiHow

How To Add A Built-In Bra To Clothing - A Beautiful Mess

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4 Ways to Wear Bra Inserts - wikiHow

How to Choose the Right Silicone Bra Inserts for Your Body Shape

Top is flimsy and cups go up above my boobs and won't stay down