Why Women Should Not be Afraid to Chest Press

Our chest muscles contribute towards the execution of many of our upper body movements. However, in our experience at U.P., many women are concerned that chest pressing will result in looking ‘bulky’. With lots of women tending to lean towards focusing on their legs and abs, upper body workouts can often be forgotten. A chest…

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5 Hard Truths You Need To Hear About The Bench Press

Why Women Should Not be Afraid to Chest Press

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