Why form is important in working out

When it comes to working out quality is more important than quantity. How you lift and how you run, jump or stroke may mean the difference between going harder and getting sidelined. Beginners should expect to devote time to learning proper form. Even the more experienced can benefit from some occasional form feedback. Perfecting form […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

3 Reasons Why Proper Form is So Important - Alexia Clark

5 Benefits To Stretching Before and After You Exercise - PT

Why form is so important

The Best Gym Cutting Workout Plans

VG Evolution Body and Fitness

Why Is Proper Workout Form Important?

Woman working out outdoors with weights hi-res stock photography

The Importance of Form Over Intensity

Why is technique important in exercise? - Quora

The Importance of Proper Form and Technique in Exercise: Building

5 Benefits To Stretching Before and After You Exercise

Why Proper Work-Out Form is Important