Why 'functional' training does my tits in - Hammer Athletic

The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the perspective of a business owner and professional strength and conditioning coach and offers valuable guidelines forRead more

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Muscle is Functional. …but your functional workout is a joke