Wide-Legged Forward Bend With Chest Stretch

This pose stretches out your tight pectoral muscles, "which are chronically contracted thanks to all that hard work you've been focusing on," said
Working or studying on a computer all day takes its toll. These yoga poses will release the tension and soreness in your back, hips, chest, and more.

Is a 15-Minute Workout Enough to Build Muscle?

Prasarita paddotanasana A, B, C, D with variations

Wide Angle Seated Forward Bend: Upavistha Konasana - beYogi

Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits - Fitsri Yoga

Prasarita Padottanasana - Wide Legged Forward Bend Pose - Yogic Way of Life

Prasarita paddotanasana A, B, C, D with variations

Yoga Pose: Side Wide Legged Forward Bend

Prasarita Padottanasana (Wide-Legged Forward Bend): steps and benefits, precautions and modifications

Wide-Legged Forward Bend Pose (Prasarita Padottanasana) • Yoga Basics

Wide-Angle Seated Forward Bend: Benefits, Precautions And How To Perform Upavistha Konasana

Yoga Anatomy: Wide-Legged Seated Forward Bend (Upavista Konasana)

How to Do Revolved Wide-Legged Standing Forward Fold in Yoga –