Master the Basics With This 10-Minute Intro to Pilates Video

From the tiny movements to the long holds and rhythmic breathing, it can be intimidating to step onto the Pilates mat for the first time. So much of the work is about engaging your muscles—sometimes

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Master the Basics With This 10-Minute Intro to Pilates Video

10 Minute Pilates Basics - Pilates for Beginners