Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

Body Fit Training expert reveals why drinking alcohol is ruining your workout efforts

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Body Fit Training expert reveals why drinking alcohol is ruining your workout efforts

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