Should Women Train Upper Body? - Club Gym Wellness

Ok so here’s one for you ladies! Whether or not women should be training upper body is something I get asked all the time. “I don’t want to train my upper body because I don’t want to look ‘manly’” “I want to work on my

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Stretching, fitness and women doing lunges in the gym for health, team yoga and workout in a class. Legs, exercise and group of people at a club for body training, balance and

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