Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

If you’re looking to train flatter (and stronger!) front splits, working on your active flexibility is a must - particularly working on strengthening your hamstrings and hip flexors while they’re at their end range of motion. These sliding drills below are one of my favorite ways to train active fro

Dani Winks Flexibility

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Dani Winks Flexibility

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Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Is it actually possible to balance this standing splits with both hands on the ankle? If so, any advice? : r/flexibility

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Dani Winks Flexibility

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Front Split Slides: Train Your Active Split Flexibility (3 Ways)

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Using my quarantine to challenge myself to do the splits. These last couple inches are really killing meany advice? : r/flexibility

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