Working out at home as effective as gyming - Aaj Ki Khabar

If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only saves your time, cost and access but also increases adherence. The study, published in The Journal of Physiology, investigated a home-based high-intensity interval training (Home-HIT) programme and studied its benefits for clinically […]

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Home exercise as effective as gym workouts

Is exercising in a gym more effective than exercising at home with personal equipment? What are the benefits of joining a gym instead of working out at home? - Quora

Will You Actually See Results from At-Home Workouts?

Is exercising in a gym more effective than exercising at home with personal equipment? What are the benefits of joining a gym instead of working out at home? - Quora

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Will You Actually See Results from At-Home Workouts?