Workout Safety for Aging Adults

Exercising safely is incredibly important for your elderly family member. These tips can help.

Studies show light exercise can cut older adults' risk of early and heart disease-related death, 2020-04-01

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[Marques, Jo] on . *FREE* shipping on qualifying offers. Safe and Effective Workouts for Seniors: The Definitive Guide for Improving

Safe and Effective Workouts for Seniors: The Definitive Guide for Improving Balance, Strength, Flexibility, and Endurance