Workout Wednesday: Staying fit and flexible

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help us gain strength, from right at the core.

Body Fit Solutions

5 Daily Exercises for Women To Stay Fit

3 Reasons Not to Skip Stretching After Exercising - Austin

Is Stretching Important Before AND After Workouts? - PT

Post-Class Stretching - Crunch

The Quick Daily Routine You Need To Start Now

9 Standing Exercises You Can Do at Work or While Waiting in Line

Quick Full-Body Stretching Routine: 6 Moves to Try

Flexibility Exercises: 7 Moves to Warm Up or Cool Down