Workout Wednesday - What Goes Up - Running Dad

I know how much you love hills! Pushing yourself up the hill to build that strength and endurance that only a hill workout can give you is FUN! In reality, you are sweating profusely and cursing Coach Jeremy. Trust me, I feel your pain.

The Dad Bod Workout

8 Ways the Y Helps Make the 'Back to School' Transition More Fun

WORKOUT WEDNESDAY - Core strength - Running Dad

How much exercise your kid needs, based on the latest research

Chris Hemsworth Teams Up with His Dad for a Wholesome Father-Son Workout Session

Summer running club hits the trails early

7-Minute Morning Workout Routine For Men (Boost Your Metabolism)

Weight Loss Restart: A Fit Father Project Case Study

Superhuman dad wakes up at 4am every day to run 50k before work

Tips for designing a winning workout at home - Sanford Health News

10 Fitness Dad Tips

Even tutus have a place in the race - The Boston Globe

22 Tips for Dads to Get Back in Shape – The Dad Corp.