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Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Pilates Ball & Playground ball (or rolled
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Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Light dumbbells and StepTotal Running Time
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.
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