Nadia Narain: Pregnancy Yoga - Breathing - Pre / Postnatal - FitFusion

These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.

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Pregnancy Yoga with Nadia Narain

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Pregnancy Yoga with Nadia Narain

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Pregnancy Yoga with Nadia Narain

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Pregnancy Yoga with Nadia Narain

Pregnancy yoga ~ deep breathing, 20min, relaxation

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Pregnancy Yoga with Nadia Narain