Yoga Day 24 – Habit Nest

WARM-UP 1. Easy Pose (Sukhasana) Starting position: Come to a seated position; sit cross-legged with your sit bones firmly planted, your spine tall and straight, and your gaze forward. Take some time to gather your thoughts and take deep breaths. Remain here for 30-60 seconds (or longer if you’d like to). 2. Easy Pose

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