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Find out more about The Kundalini Yoga Experience by Darryl O'Keeffe, Guru Dharma Singh Khalsa at Simon & Schuster Canada. Read book reviews & excerpts, watch author videos & more.
A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be—physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga—one that combines physical fitness with emotional health and spiritual satisfaction.
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Kundalini Yoga: OKEEFFE KHALSA, DHARAM SINGH, Darryl O'Keeffe: 9781856753593: : Books
The Kundalini Yoga Experience: Bringing Body, Mind and Spirit Together 9780743225823
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kundalini yoga - AbeBooks
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together: Dharam Singh Khalsa, Darryl O'Keeffe: 9780743225823: Books
Review: The Kundalini Yoga Experience by Guru Dharam S. Khalsa and Darryl O'Keeffe
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together: Dharam Singh Khalsa, Darryl O'Keeffe: 9780743225823: Books
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