Yoga Inversions During Your Period: Do or Don't?

Why do some yoga instructors tell women not to do inverted poses during their period? There’s a medical theory as well as a yoga theory — and a deep-dive into both can help clear up the confusion. A doctor and a yogi weigh in to decipher, debunk, and answer questions about possible links to endometriosis.

Yoga and Menstruation: Poses to Avoid and Poses that Help – Vivoo

Rebecca Treon's Instagram, Twitter & Facebook on IDCrawl

All About Yoga Inversion: How To Get, Health Benefits & More from

All About Inversion Yoga: A Journey of Stretch, Strength, And

Yoga Inversions: How to Nail Going Upside Down

How to Do Legs Up the Wall in Yoga –

Aerial Yoga During Your Period: What You Need To Know - Aerial

Welcome to Yoga Point

The Amazing Benefits of Inversions: Improve Your Yoga Practice

What You Need to Know About Doing Yoga During Your Period

The Benefits Of Inversions In Yoga Might Surprise You

Yoga Inversions During Your Period: Do or Don't?

Yoga During Menstruation, Is Yoga Safe During Menstruation