Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.
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Got a chair? Here are 5 yoga poses to try

Chair Yoga Pose

Chair Yoga

Gentle Chair Yoga to Release Stress and Expand Your Breath

Get Fit Where You Sit Chair Yoga – Chair Yoga Fitness – Gail Pickens-Barger

Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx

Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle

Seated and Standing, Chair Yoga for Seniors, Yoga Breathing Exercises

Chair Yoga by Chair Aerobics for Everyone DVD : seated Yoga