5 Restorative Yoga Poses to Soothe Stress and Worry About Change

When you find yourself in the middle of a jarring change or worried about the future, do you ever reach for a yoga bolster? Probably not, but here’s why it might be a good idea. Transitions — whether planned or unexpected — can come with stress, pain, mental/emotional tension, and poor sleep. Many people try to take co
When you find yourself in the middle of a jarring change or worried about the future, do you ever reach for a yoga bolster? Probably not, but here’s why it might be a good idea.

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