10 min Yoga for Core Strength - Yoga with Kassandra Blog

Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core strength is great to do when you’re short on time and […]

The Best Yoga-Inspired, 10-Minute Ab Workouts for a Stronger Core

Yoga With Kassandra, Yoga Instructor on a mission to help others feel great with yoga.

15 min Saturday Morning Yoga for Core Strength - DAY 6

Sun Salutations & Standing Poses - Grounding Slow Flow {60 min

Yoga With Kassandra

Good morning! Have you gotten on your mat yet? I have a new 10 minute morning yoga flow for you to try, live on and inside my mob

30-Minute Yoga Flow From Yoga With Kassandra

Yoga With Kassandra

10 min Yoga for Core Strength - Yoga with Kassandra Blog

10 min Morning Yoga Stretch – Energizing Yoga - Yoga With Kassandra