Yoga for Mindfulness - ClassPass Blog

Yoga has many benefits. But the biggest one? An increased level of mindfulness when you regularly engage in yoga. Curious how? Read on.

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Intro to Barre Workshop Tickets, Tue, Mar 5, 2024 at 6:00 PM

Trying new things is good for the brain! Kundalini yoga is an ancient practice with modern applications for stress reduction, movement…

Yoga for Flexibility - ClassPass Blog