Yoga for Seniors - Chair Yoga, Gentle Yoga for Older Adults

Yoga for seniors is a great way to reduce stress, sleep better and remove everyday aches and pains. But, where should you start? Should you try chair yoga? Should you buy a gentle yoga DVD? Or, should you perhaps find a local yoga class in your city? This section will help you get started on your yoga journey.

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Yoga for Seniors - Chair Yoga, Gentle Yoga for Older Adults

Yoga for Seniors - Chair Yoga, Gentle Yoga for Older Adults

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