15 Gym 'Rules' You Should Always Break - Muscle & Fitness

How, why, and when to break 15 of the most popular workout rules.
Color outside the lines. Wear white after Labor Day. Leave the toilet seat up. Go ahead, fight the power. Not all rules are made to be broken, but some of them should be—at least on occasion, and probably with some qualifications. And so it goes in the gym. There are some workout edicts that you […]
Color outside the lines. Wear white after Labor Day. Leave the toilet seat up. Go ahead

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15 Gym 'Rules' You Should Always Break - Muscle & Fitness

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15 Gym 'Rules' You Should Always Break - Muscle & Fitness