You can practice mindfulness in as little as 15 minutes a day - Harvard Health

By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts

Mindfulness Meditation: The SilverSneakers Guide - SilverSneakers

Meditation and Yoga as Adjunctive Therapies for COVID-19

A Complete Guide to Mindfulness Meditation

Mental health hygiene can improve mood, decrease stress - Scope

Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful, méditation

Ten ways to infuse mindfulness into the maths classroom

Yoga and Pranayama: How to Master Your Breath and Control Your Life Force - Bali Yoga School

How to Practice Mindfulness at Work to Avoid Burnout - Zeel

Chocolate meditation, the mindfulness exercise that helps reduce stress and anxiety

Tips for Meditation During Pregnancy - SneakPeek®️

3 Easy Meditation Techniques Even The Most Anxious People Can Master

Mindfulness for Your Health

Meditation Practice: Place Your Attention on the Nature of the Mind - Mindful, méditation