You're not a polar bear: The plunge into cold water comes with

Some people believe cold water swims, including the popular "polar bear plunges," have health benefits, but there's little evidence to support that notion. In fact, the practice can be dangerous.

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The Plunge Review—Is Cold Exposure Worth It?

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Polar Bear Plunge St Albans

Polar Bear Plunge Day

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You're not a polar bear: The plunge into cold water comes with

The Huntsville Polar Bear Dip

Fun for some, a mental challenge for others: Hundreds dip into

The Plunge Review—Is Cold Exposure Worth It?

Page 19 – Garage Gym Reviews

Oh no! I'm sorry to report that cold plunges are great