Zen Yoga for Winter (kidney & bladder meridians) - mini-movement

In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians

Gentle Yoga & Yin Yoga for Winter: Kidney Meridian Practice (40

1 Hour Yin Yoga Kidney Meridian - Inner Thighs & Spine Yin Yoga

ZEN Yoga

Maggie Heinzel-Neel

Zen Yoga for Spring (liver and gall bladder meridians) - mini

1 Hour Yin Yoga for the Kidney Meridian

Zen Yoga лежачий комплекс

Zen Yoga лежачий комплекс

Zen Yoga for Winter (kidney & bladder meridians) - mini-movement

Kidney and Bladder Meridians Yin Yoga - Melanie Cooper Yoga

Zen Yoga for Autumn (lung & large intestine meridians) - mini-movement sequence with Daizan Roshi

Zen Yoga for Winter (kidney & bladder meridians) - mini-movement

Yin Yoga Sequence for the Winter

1 Hour Yin Yoga for the Kidney Meridian

This is one of my favourite movements to work the bladder and