Dance therapy for the elderly is a wonderful way to exercise, release endorphins …

Dance for health: adding movement to your day benefits the brain

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

Movement as Medicine: The Transformative Power of Dance — Renewal

20-min DANCE WORKOUT for active seniors and beginners

Endorphins: The brain's natural pain reliever - Harvard Health

Stress-Relieving Exercises to Help You Feel More Relaxed and

In-Home Quality Care Dementia: Would Dance Movement Therapy Help

How long should one exercise for endorphins to release? - Quora

20 min low-impact, manageable DANCE WORKOUT to get those