Have a Seat…and Do Some Exercises for Foot Health

Many seated exercises can relieve arthritis or plantar fasciitis discomfort, improve flexibility and range of motion, and boost overall muscle strength.

Foot & Ankle Strength Exercise: Seated Heel Lifts

Four Fun Foot Exercises — Maple Springs Foot Center, LLC

Foot Exercises: Strengthening, Flexibility, and More

University Orthopedics - Foot and Ankle Exercises

Posturepro - Do this everyday! 𝗧𝗼𝗲 𝗦𝗽𝗿𝗲𝗮𝗱 𝟭𝟬 𝗯𝗿𝗲𝗮𝘁𝗵𝘀 𝗽𝗲𝗿 𝘀𝗶𝗱𝗲 1.Sit in a comfortable seated position on the floor or in a chair. Cross your right ankle over your leg

9 foot exercises: For strengthening, flexibility, and pain relief

8 Simple Exercises to Support a Healthy Heart, Heart Health Exercises

10 Best Abs And Butt Workout Moves – Exercises For Core And Glutes

Exercises for the toes, feet and ankles